Cashew Milk Is Very Rich In Nutrients
Cashews are nuts that have a lot of good nutrients for the body, they are known as superfoods. Therefore, cashew milk is very good milk for people who are malnourished and need to add many nutrients. Cashew milk helps prevent cancer and cardiovascular diseases, suitable for everyone, especially pregnant women, children, and the elderly. Cashew milk is not only delicious in taste but also rich in nutrition. Nutrients in cashew nuts:
- Calcium: Cashew milk is a rich source of calcium.
- Magnesium: Cashew milk is a source of magnesium.
- Protein: Cashew milk is a good source of protein.
- Vitamins: Cashew milk is a source of vitamins A, B1, B2, B3, B6, B9, C, and E.
- Minerals: Cashew milk is a source of copper, manganese, phosphorus, potassium, zinc, iron, and magnesium.
Table Of Nutrition in cashew milk:
Nutrition chart of 1 cup 240 ml of homemade cashew milk. This milk is made from 28 grams of cashews and purified water.
|Cashew Milk Nutritional||240 ml of cashew milk (made from 28 grams of cashew nuts & purified water)|
Benefits of Cashew Milk over Dairy Milk for our Healthy
The popularity of cashew milk is largely due to its rich nutrients which include protein, healthy fats, minerals, and vitamins. Nutrients you get from cashew milk include unsaturated fatty acids that boost heart health, and magnesium which plays a vital role in regulating blood pressure, heart health, and nerve function… are better than dairy milk.
Benefits of Cashew Milk for our Healthy:
- Help weight management.
- Good for bone health.
- Enhance heart health.
- Boost immune health.
- Good for eye health.
- Boost brain function.
- Supports blood clotting function.
- Improves blood sugar control.
- Very good for Women’s skin
- Improve anemia.
- Easily add cashew milk to your diet
- Prevent & Anticancer Cancer effects.
- Can prevent anemia
What nuts can mix with cashew milk?
- Cashew Milk mixed with dried nuts.
- Sweet Potato Cashew Milk.
- Black Sesame Cashew Milk.
- Oat Cashew Milk.
- Cashew Milk – almonds – spinach.
Is cashew milk keto-friendly?
YES! Cashew milk is one of the Keto-friendly milk. Also Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk — along with half-and-half and heavy cream — are all keto-friendly milk options. Cashew milk is a less common milk alternative in comparison to almond milk and coconut milk but it is often considered more keto-friendly than the other two due to its higher fat content.
List of milk good for keto:
- Nuts Milk
- Almond milk
- Coconut milk
- Macadamia nut milk
- Flax milk
- Soy Bean milk
- Cashew milk
- Pea milk
Recipe How to Make Cashew Milk Details:
Prepare Ingredients To Make Cashew Milk:
- 500ml of boiling water to cool.
- 200ml fresh milk (or water).
- 100g Cashew Kernels.
- 1 teaspoon of cinnamon powder.
- 1 clean cloth or ray.
=> Related Article: How To Check Quality Of Cashew Nut Kernels?
The type of Cashew that can use to make Cashew Milk Includes:
- Whole Cashew Nuts W320
- Broken Cashew Nuts WS s 1/2
- Large Broken Cashew Nuts LP 1/4
- Broken Cashews SP 1/8
- Baby Bits Cashew
=> Related Article: Which Type Cashews Nuts Are Best To Make Cashew Milk?
3 Steps To Make Cashew Milk Include:
Step 1: Clean and soak cashews
Buy cashews with white kernels, then clean them and soak them in water for about 2 hours to soften them, then take them out. (If you are more careful, you can cook the cashews for 20 minutes to soften them without soaking.)
Step 2: Puree cashews, add fresh milk
After the cashews are drained, put them in a blender with a little water and grind until smooth. After the cashews have been ground fine, add cinnamon powder, fresh milk, and the rest of the water to grind a little more to smooth.
Step 3: Cook cashews with milk and filter again
Cook cashews with milk. After that filter out the residue cashews. Take the prepared cloth or rail, and place it over the mouth of a large mug or bowl. Pour the ground cashew nut juice on a towel or filter to remove all the residue. The rest of the mixture is cashew milk. We can add sugar to the milk according to each person’s taste. So there is a delicious cashew milk dish, this drink can be used instead of milk for the morning. Cashew milk is very suitable for babies, women, and the elderly. It is very nutritious and easy to drink. Good luck.