Cancer is a debilitating disease that takes millions of lives every year. In fact, it's one of the leading causes of death in developed countries, and scientists are always looking for new ways to prevent it. A recent study found that phytonutrients may help to lower cancer risks. Phytonutrients are chemicals found in plants and fruits that have beneficial effects on human health.
The study, published by the National Library of Medicine, looked at the effects of phytonutrients on human cells. The researchers found that phytonutrients can help to protect cells from damage and prevent them from becoming cancerous.
So how do phytonutrients help lower cancer risks? This article will explore that question and provide tips on getting more phytonutrients in your diet.
Strengthens the Immune System
Phytonutrients are compounds that are found in plants. These nutrients are essential for human health, and they play a role in everything from cancer prevention to brain function. One of the most essential benefits of phytonutrients is their ability to strengthen the immune system. These nutrients help the body to fight off infection and disease by stimulating the production of white blood cells. This, in turn, reduces the risk of cancer by making it more difficult for cancer cells to take hold.
DNA damage is another major factor in the development of cancer. Mutations in DNA can lead to the growth of cancerous cells, and phytonutrients can help to protect DNA from damage.
DNA is the code that tells our cells how to function. It's like an instruction manual that contains all the information needed for our cells to grow and divide. When DNA is damaged, these instructions can become scrambled, causing the cells to grow out of control, leading to cancer.
Once DNA is damaged, it can be difficult for the cell to repair itself. As a result, the cell may continue to divide even when it should not, leading to the formation of a tumor.
But when you ingest phytonutrients, your DNA is less likely to be damaged, and if it is damaged, the cell is more likely to be able to repair itself. This helps to protect you from cancer and other diseases caused by DNA damage.
Inflammation is a significant factor in the development of cancer. When the body is inflamed, it's more likely to develop tumors and other abnormal growths, which can eventually lead to cancer. Inflammation occurs when your cells are damaged or come into contact with harmful substances.
The inflammatory response helps to remove the damaged cells and repair the area of tissue. However, chronic inflammation can occur when the inflammatory response is triggered repeatedly, even in the absence of damaged cells or an `infection. This can lead to a build-up of inflammation-promoting substances in the body, which can damage healthy cells and pave the way for cancer growth.
Phytonutrients help to reduce inflammation in the body by blocking the production of inflammatory compounds such as cytokines and prostaglandins. This can help lower the risk of cancer by reducing the chances that inflammation will lead to tumor growth, as well as other chronic diseases like heart disease and arthritis.
Hormones are chemical messengers that help regulate numerous processes, including metabolism, fertility, and growth. While hormones are essential for good health, imbalances can lead to various health problems. One of the most severe consequences of hormone imbalance is an increased risk of cancer.
For example, excess estrogen has been linked to breast cancer, while imbalances in growth hormones have been linked to prostate cancer. Likewise, abdominal cancer has been linked to imbalances in insulin and other hormones.
Fortunately, phytonutrients can help regulate hormones by breaking down excess hormones and ensuring the body produces more of the hormones it needs. This can help lower cancer risk by keeping hormone levels in balance.
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Slowing Down Cancer Cell Growth
Phytonutrients work by interfering with the way cancer cells reproduce, which slows down their growth process. Because cancer cells grow and spread very quickly, slowing down their growth reduces the chances that they will cause harm.
Phytonutrients can also induce cancer cells to undergo apoptosis or cell death. In addition, phytonutrients can help repair DNA damage and prevent the formation of new blood vessels that tumors need to grow. As a result, these compounds can play an essential role in slowing down the progression of cancer.
Phytonutrients are powerful compounds that can lower the risk of cancer by stimulating the production of white blood cells, protecting DNA from damage, reducing inflammation, regulating hormones, and slowing down cancer cell growth. If you're looking for ways to reduce your risk of cancer, consider adding phytonutrients to your diet by eating more fruits and vegetables.